EP. 042Peptide research
BPC-157 & Tissue Repair: The Science Behind the Hype
What the research says, what it does not say, and how to think clearly about recovery claims.
58 min
The Life POD library
Episodes Built For Research.
Straight talk on training, recovery, performance science, and the habits that keep you moving forward.
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6 episodes
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EP. 041Performance
Build a Training Week That Actually Recovers
A practical framework for balancing hard sessions, sleep, nutrition, and the work that happens between workouts.
46 min
EP. 040Men's health
The Strength Standard: Muscle, Metabolism & Longevity
Why strength remains one of the clearest signals of long-term health and how to build it for life.
52 min
EP. 039Women's health
Training With Your Cycle, Not Against It
A grounded conversation about energy, recovery, and adapting training without losing momentum.
49 min
EP. 038Performance
Zone 2 Without the Noise
How to use low-intensity work to build an aerobic base that supports everything else you do.
37 min
EP. 037Peptide research
Research Literacy for the Optimization Era
How to read a study, spot overreach, and make better decisions when the claims get loud.
44 min
Listen where you train.
New conversations and field notes for people who want more from their health.